An article on Binaural Beats

https://www.healthline.com/health/binaural-beats#bottom-line

I often listen to binaural beats when I study or feel in a state of anxiety or high stress. For the full article click on the link above. It induces a very quick state of calmness yet concentration at the task at hand. For me it also enhances motivation.

Binaural beats are two different frequencies played in each ear through headphones that induce a meditative state at a much quicker rate than other practices. There is a YouTube link at the bottom of my page for anyone interested. (Serotonin Release Music with Alpha Waves- Binaural Beats Relaxing Music, Happiness Frequency)

Try it for yourself and you'll quickly see and feel the benefits of using it in your daily practice!